External Resources
Pain Truth Program
The main focus of this program is goal-setting: learning how to create goals, how to break them down into manageable pieces and how to create a plan to start making our way towards the finish line. Goal setting allows individuals living with chronic pain to focus on what is most important to them and work towards achieving it. Goal setting can build confidence and has been shown to improve positive outcomes for individuals with chronic pain (London Pain Clinic, 2021). The Pain Truth Program provides individuals with the assistance to create SMART goals. SMART goals are goals that are Specific to what you want to do, Measurable, Achievable, Relevant, and Timely by creating a timeline to complete the gal (that can be adjusted as needed). Pain Truth Program certified healthcare practitioners can help you set SMART goals and will work with you to achieve them.
Visit our website: thepaintruth.org/
SPECTRUM PHYSIOTHERAPY CLINIC
manas.spectrumpt@gmail.com
Our Physiotherapist Manas is a passionate physiotherapist and the owner of Spectrum Physiotherapy Clinic. He received his degree in Physiotherapy in 2008. Since then, he has been certified in Acupuncture, Spinal Manipulation Therapy and Functional Dry Needling techniques. Following his tenure after University, he successfully earned a 2-year Diploma in Fitness and Health Promotion in Toronto. He is also a provider for the SHIFT Concussion Team and runs a successful Concussion Management Program.
Follow him on TikTok: @sphysioyyc
Body Movez
Huzefa Contractor graduated with a Bachelor of Science degree in Kinesiology from the University of Lethbridge in 2017. In 2018, he attained Fascial Stretch Therapy Certification. In addition to that, he has an Alberta coaching A & B Certification from Mount Royal University and other certifications in Personal Training, Group Training and Mobility Training.
As a Kinesiologist, he helps individuals that are experiencing a mobility restriction, muscular pain, tightness or limited range of motion due to a previous motor vehicle accident, sports related injury or sedentary lifestyle and haven’t been able to regain their active lifestyle without fear of re- injury. Another important focus for Huzefa is to help maintain clients’ strength and stamina during injury as well as preventing re-injury by helping you regain flexibility. Huzefa’s goal is to restore efficient pain free movement in his clients’ everyday life.
Follow him on Instagram: @body.movez
Inner Engineering
Job title or function
Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.
Visit our website: innerengineering.sadhguru.org
BetterHelp
Job title or function
Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.
BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).
We are passionate and compassionate professionals, driven by the mission of helping more people live a better and happier life every day. We are growing fast and always looking for new talent. If you love people and like challenges – come and join us!
Visit our website: betterhelp.com