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Pain Truth
Dr. Bahram Jam
Dr. Bahram Jam graduated from the University of Toronto, Canada, in 1992 with a Bachelor of Science in Physical Therapy. In 1999 he completed a Clinical Masters in Manipulative Physiotherapy at the University of Queensland, Australia and in 2009 he completed his Doctorate of Science in Physical Therapy at Andrews University, U.S.A. He has the Canadian Diploma of Advanced Manual and Manipulative Physiotherapy and is also credentialed with the McKenzie Institute International. He is the founder and director of Advanced Physical Therapy Education Institute (APTEI) and has been a chief instructor for over one thousand post-graduate Orthopedic clinical courses internationally. Dr. Bahram Jam has published several books and has presented at many national and international conferences. He continues to practice and has extensive clinical experience with direct patient care.
Registered Physiotherapist
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10 Possible Causes of the Obesity Epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. Lack of Sleep. Getting too little sleep can increase…
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10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get…
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10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O.…
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If…